Is Your Arthritis making your Life Hell-Then Try these Herba-medies
If you’ve taken the first step toward healing arthritis naturally, you’re already ahead. But the journey doesn’t stop with turmeric and ginger. Mother Nature’s cabinet is far richer than we realize. There are lesser-known herbs—safe, gentle, and powerful—that can nourish the body from within and protect against inflammation, joint degeneration, and even autoimmune triggers.
Today, let’s look at a few more herbal companions you can welcome into your daily life with confidence.
1. Bhumiamla (Nela Usiri) – The Liver’s Guardian, The Joints’ Silent Friend
- Botanical name: Phyllanthus niruri
- Common English name: Stonebreaker
- Other names: Chanca Piedra (Spanish), Gale of the Wind
- Other Popular Names:
- Nela Usiri(Telugu)
- bhumi amloki(Bangla)
It’s called Stonebreaker because it is traditionally used to break down kidney and gallbladder stones, but it also has liver-protective, anti-inflammatory, and detoxifying properties—making it useful in arthritis support as well.
You might know this herb as a liver tonic—but here’s the secret: a healthy liver is critical for clearing out inflammatory toxins that aggravate arthritis.
Why it helps:
- Supports the liver in detoxifying inflammatory agents
- Enhances digestion and metabolism (key in Ayurvedic view of joint health)
- Mild diuretic properties help reduce swelling in joints
How to Use:
- Take as a herbal tea (1 tsp dried leaves boiled in water)
- Or 1–2 capsules daily (standardized extract), after medical consultation
2. Guduchi (Giloy) – The Divine Immunity Herb
Called Amrit (nectar) in Ayurveda, Guduchi works wonders for autoimmune arthritis like Rheumatoid Arthritis (RA).
Botanical Name: Tinospora cordifolia
- Common English Name: Heart-leaved Moonseed
- Other Popular Names:
- Giloy (Hindi)
- Amrita (Sanskrit – meaning “nectar of immortality”)
- Gulvel (Marathi)
- Seendhil Kodi (Tamil)
- tippa Teega (Telugu)
- Guloncho (Bangla)
Why It’s Revered:
Guduchi is considered a Rasayana in Ayurveda—a rejuvenator that promotes longevity, vitality, and immunity. It is especially beneficial in:
- Autoimmune conditions like rheumatoid arthritis
- Fever and infections
- Detoxification
- Reducing joint inflammation
Why it helps:
- Immunomodulator: balances an overactive immune system
- Reduces joint inflammation and tenderness
- Supports liver and gut health (both critical in Ayurveda)
Usage:
- 500 mg tablet once or twice daily after meals
- Or boil fresh stem in water, drink as decoction
3. Shallaki (Boswellia Serrata) – Your Natural Pain Reliever
A powerful herb also used in Western natural medicine, Shallaki reduces inflammation without the side effects of NSAIDs.
Shallaki in Indian Languages
| Language | Local Name |
|---|---|
| Sanskrit | Shallaki, Suvaha, Vallaki |
| Hindi | Shallaki, Kundur |
| Gujarati | Saaledi, Salaai Gugul |
| Tamil | Paranki-c-campi-rani |
| Telugu | Parangi-sambrani-chettu |
| bangla | Lobon, Kundur |
| Arabic | Kundur |
These names reflect the herb’s widespread use in traditional medicine systems like Ayurveda, Unani, and Siddha. Shallaki is especially valued for its anti-inflammatory and pain-relieving properties, often used to treat joint pain, arthritis, and respiratory issues.
Why it helps:
- Blocks pain-causing enzymes (5-LOX inhibitor)
- Improves mobility in knees and spine
- Safe for long-term use
Take in tablet or capsule form (300–400 mg daily)
4. Hadjod (Cissus quadrangularis) – For Bone Strength and Repair
Hadjod, Kandvel
Hadjod (Cissus quadrangularis) in Indian Languages
| Language | Local Name |
|---|---|
| Sanskrit | Asthisamharaka, Vajravalli |
| Hindi | Hadjod, Haadsaankal, Hadajoda |
| Bengali | Harjora, Harbhanga gachh |
| Telugu | Nalleru, Sunduballi |
| Tamil | Pirandai |
| Kannada | Mangarballee |
| Marathi | Kandvel |
| Gujarati | Hadjod, Kandvel |
| Malayalam | Chuvanna pirandai |
| Punjabi | Hadjod |
This lesser-known herb actually helps strengthen bones and ligaments, and speeds up healing from wear and tear.
In siddha medicine, it is considered a tonic and analgesic, and is believed to help heal broken bones, thus its name asthisamharaka (that which prevents the destruction of bones). The Assamese people and the Garo tribe of Meghalaya and Bangladesh have used C. quadrangularis for bone fracture.(source: Wikipedia)
Best for:
- Osteoarthritis
- Joint degeneration
- Bone weakness or low calcium levels
Taken as capsule or powder, ideally under supervision of an Ayurvedic practitioner.
5. Musta (Nutgrass) – When Digestion Is the Root Cause
Musta / Nut Grass in Indian Languages
| Language | Local Name |
|---|---|
| Sanskrit | Musta, Mustaka |
| Hindi | Nagarmotha,Motha |
| Bengali | Mutha,Nagarmotha |
| Telugu | (Tunga Mustalu) |
| Tamil | (Muthakach Korai Kilangu) |
| Kannada | Tungegadde,Tungahulli |
| Malayalam | Muthanga,Mustha |
| Gujarati | Motha |
Ayurvedic Significance
- Botanical name: Cyperus rotundus
- Properties: Digestive, carminative, anti-inflammatory, antipyretic
- Uses: Treats fever, diarrhea, skin disorders, menstrual issues, and promotes lactation
Musta is revered in Ayurveda for balancing Kapha and Pitta doshas, and is often included in formulations like Mustarishta, Chandraprabha Vati, and Shadangodaka.
In Ayurveda, improper digestion (Ama) is a major cause of joint pain. Musta helps detoxify the gut, reduce bloating, and eliminate deep-seated inflammation.
Bonus: Easy Daily Detox for Arthritis Relief
You can prepare this morning detox water to flush out inflammatory toxins:
Boil
- 1 tsp cumin seeds
- ½ tsp coriander seeds
- ½ tsp fennel seeds
in 3 glasses of water.
Boil down to 1.5 glasses. Sip warm throughout the morning.
This reduces “Ama” (toxic buildup) and supports liver, gut, and joint wellness.
Final Whisper
Arthritis is not just a disease of the joints. It’s a whisper from your body—telling you to slow down, reset, and return to nature’s rhythm. With herbs like Bhumiamla, Giloy, and Guduchi on your side, you don’t need to fear stiffness or pain. Every sunrise can be a little softer… a little freer.
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